Mrs. Sir represents the balance of female and male energy. My practice is all about maintaining balance in myself, my own life, and inspiring the same in others!

After I started my teaching career the imbalance in my home, work, and social life became very noticeable to me. I leaned on yoga and meditation for self care and learned that I could heal myself through these practices. I decided to use my former skills as a teacher to inspire these wellness practices in others.

There are seven main energy centers or Chakras (chaa-kruhs) in our body. The Root Chakra starts at the bottom of the spine, and then comes the Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown at the top of your head. These energy centers in your body can be pictured as spinning disks. During a session, Lauren places crystals on your Chakras, and clears out energy blockages. Then each Chakra is charged, balancing your remaining pure energy.

During a Chakra Balance Session, I create a calming environment with candles, music, sage, and more. Clients lay on their back with an optional eye mask. I will use crystals to clear and charge your energy. No touching occurs during this service and the work is all energetic.

If you would like to add Reiki healing to your session, I infuse Reiki energy in parts of your body like your head and shoulders by touching them lightly. If you’d prefer hands off, no problem! The energy work is still effective.

Massage and Reiki: 18+

Spell Jars and Spell Candles: Fun for all ages! <3

Here is a list of my career experience:

EDUCATION

Ramapo College Of New Jersey

Elementary Education Certified CEAS K-6

Bachelor of Arts, Community Mental Health

JSG School of Massage

CERTIFICATIONS

Elementary Education Certified CEAS K-6

Licensed Massage Therapist

200 Hour Yoga Teacher Certification

Reiki Level 2 Certified